What are your prevalent thought patterns or in other words – who sabotages you? Take a short test to learn about your Saboteurs here.
Mental fitness is your capacity to handle the challenges of life with a positive mindset rather than a negative mindset. And it can be trained – just like you would train to climb a mountain or run a marathon.
If you have a stressful job where you have to make quick decisions and look after many different streams of work or big teams, you know how important it is to be fit – physically and mentally.
Being able to stay calm and rationally weigh up different options, see innovative solutions and put together an action plan is a super power in today’s world.
HOW?
Stanford lecturer Shirzad Shamine’s Positive Intelligence (PQ) Programme is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology and performance science and it can improve your mental fitness significantly.
Within the first few weeks of training I noticed how I reacted to my typical anger-trigger situations very differently. When I would have usually become extremely frustrated I was able to switch on my sage-mode and ask questions to solve the situation quickly and without an emotional cost.
The PQ is designed to fit even into the busiest of schedules – a weekly video session to listen when suits and only 15 minutes a day of guided practices to boost your three core mental fitness muscles come in a beautiful app.
Combine this with two powerful 1:1 coaching with me to steer you through the rougher seas will be a game changer. You will surprise yourself how quickly you will be able to react differently in stressful situations.
Group coaching with Mental Fitness Jedi training
Tailored to your team’s and every team member’s individual needs.
- 6 x 60-minute weekly group coaching sessions (max 8 per group)
- Individual access to 6-week PQ programme app
- One 1:1 60-minute coaching session for each participant
- 90-min mental fitness programme taster-session available
- Enquire about the group training and pricing via the form below or email me [email protected].
Solo Jedi training with 1:1 coaching
- Start any time
- 6 x 60-minute coaching sessions
- You will receive access to 6-week PQ programme app
- Your investment for the training with 1:1 coaching is £1800.
- Money back guarantee: should you feel after 3 weeks that this programme is not for you, I will give you a full refund.
- To register send me a message via the form below or email me [email protected].
Who are your Saboteurs?
Want to learn more about what this programme is about? Read more here.
You have taken the test and are ready to start? Schedule a call to set starting date, set up your app and sort out all the details. Or maybe you just want to ask more questions? Let’s have a chat!
To register or ask more information:
“Külli’s coaching and the PQ programme have taught me how to quickly reconnect with my core self, how to use simple, but effective methods to turn around my behaviour patterns in difficult situations and stay in present moment instead of pondering my past or worrying about my future.” (JU, 2021)
“I found the Positive Intelligence course incredibly motivating and fascinating. I was especially drawn to the techniques which help you develop emotional fitness on multiple levels – personal, professional and especially with regard to parenting. I’ve read numerous books on positive parenting, but this philosophy has helped me to grow and achieve more in a 6-week period than I have in years. I’d strongly recommend the course to anyone who is keen to develop their emotional fitness.” (JF, 2021)
“It has been 3 months since my 6-week training with the Positive Intelligence app and although I was first sceptical, I must admit that it has changed my life. I first started noticing how I don’t get triggered by my children’s everyday squabbles. Instead I manage to solve things calmly. I also don’t dwell on situations that used to anger me or cause anxiety – I just see them as little blips and move on. Professionally this has been game-changing. I keep my calm and as a result my make my decisions with a clear head which results in more confidence. I highly recommend this programme.” (KC, 2021)